Therapy for Anxiety, Stress, Relationship Issues & Grief
Helping adults throughout Michigan make sense of the patterns behind perfectionism, people-pleasing, burnout, and other struggles so they can stop wondering what's wrong with them and move forward with confidence.
You've tried to figure this out. You've read the books, listened to the podcasts, maybe even been to therapy...but you're still wondering why you keep getting stuck.
There's a reason.
Together, we'll make sense of the patterns that have kept you stuck, so you can stop wondering what's wrong with you and start moving forward with more confidence and ease.
Let’s start with one conversation.
let’s be honest:
Wearing the “I’ve got it all together” mask is exhausting. The burnout is real.
Maybe you're in a helping profession. Maybe you're the person everyone turns to. Or maybe you've spent so much of your life focused on other people's needs that paying attention to your own feels unfamiliar—or even uncomfortable.
Whether you learned to put yourself last or never had the chance to learn something different, there's a reason those patterns exist. And when they finally make sense, we can begin creating new ones.
Anxiety/Self-Doubt/Stress
Relationship Issues
Grief
Maybe you…
Have tried therapy before...but still find yourself wondering why you keep ending up in the same place.
You've learned coping skills. You've gained insight. But you're still wondering why anxiety, self-doubt, or the same relationship patterns keep showing up. If that's you, it doesn't mean therapy "didn't work" or that something is wrong with you. It may simply mean no one has helped you understand—and experience—the deeper patterns that are keeping you stuck.
Feel stuck in a relationship or career, but have no idea what needs to change.
Maybe you know something isn't working anymore, but every option feels scary. You don't know if you should stay or leave, speak up or keep the peace, keep pushing through or finally listen to the part of you that's asking for something different. Together, we'll make sense of the patterns that have made these decisions feel so difficult, so you can understand yourself more deeply, trust yourself more fully, and know which direction is right for you.
Already read the self-help books, listen to podcasts and tried all the advice on social media…but you still struggle with being tough on yourself .
Knowing what to do isn't always the same as being able to do it. When old protective patterns are still running the show, even the best advice can bounce right off—or leave you wondering why it seems to work for everyone else but you. That's why our work together goes beyond insight. We'll create experiences that help your mind and nervous system discover it's safe to respond differently.
Hi, I’m Lisa.
You don't have to figure this out alone anymore.
Therapy is about so much more than credentials—it's about finding someone with whom you can be fully yourself.
Yes, I bring more than 25 years of experience as a licensed therapist. But what clients often remember most isn't my résumé. They remember what it felt like to be deeply understood—and how that changed the way they understood themselves.
If you're looking for a therapist who will meet you with compassion, curiosity, honesty, and maybe the occasional well-placed swear word, I'd love for you to learn more about me.
Let’s get started!
1
Reach out
You don’t just want any therapist, you want the right therapist for you—and the right chemistry is soooo important! That’s why I offer a complimentary consultation call, so that together we can feel out if we are a good match.
2
Get to work
Together we'll make sense of the patterns that have shaped your life while creating new experiences that help your nervous system discover a different way of responding. Insight opens the door, but lasting change happens when your mind and body begin to experience something new.
3
See change
As old patterns begin to shift, you'll notice changes in everyday life. You'll speak to yourself with more compassion, set healthier boundaries, trust yourself more deeply, and feel more connected—to yourself, to others, and to the life you're creating.
Finding the right therapist makes all the difference.
It’s not about checking boxes—it's about finding someone with whom you can be fully yourself. A complimentary consultation is simply a chance for us to get to know each other, answer your questions, and see whether this feels like the right place for your next step.